Trainers & Coaches
The Handstand Builder For Women: Day 3/3, Week 3
We've got an interesting Tabata mash up for you today.
One Yoga Mat for All Your Training Methods
When looking at price and performance this mat is a must have for any fitness professional, enthusiast, yogi, or crosstrainer.
Breaking Muscle HQ
The Handstand Builder For Women: Day 2/3, Week 3
Strong challenging day with total body movements taking precedence.
The Handstand Builder For Women: Day 1/3, Week 3
A day for some solid strength building.
Day 3/3, Week 2: The Handstand Builder For Women
Some solid leg work today.
Day 2/3, Week 2: The Handstand Builder For Women
Plenty of hard work today with TGUs and a nice chipper.
Day 1/3, Week 2: The Handstand Builder For Women
Starting to build up that core strength in the handstand position and learning to release neck and shoulders.
Day 3/3, Week 1: The Handstand Builder For Women
Work on your pull ups today as you end this week's workouts.
Day 2/3, Week 1: The Handstand Builder For Women
Today, in addition to everything else, you start practicing your handstands against the wall.
Day 1/3, Week 1: The Handstand Builder For Women
Experiment with different modalities to build upper body strength to aid in the development of the handstand.
The Magnificent 7 Yoga Poses for Lower Back Relief
Lower back pain is one of those things that gets everyone at some point. Fortunately, relief is possible through some self-care.
Yoga for Strength Athletes: Mobilize Your IT Band and Posterior Chain
Many athletes say they have “tight hamstrings,” but the issue is more than just hamstrings. It’s the entire posterior chain clenching. Here are two yoga poses you can use to free your backside.
How Martial Arts and Yoga Challenge Control
To gain full control of your mind and body, you must learn to negotiate with them in any circumstance.
The Right Way to Use Yoga for Neck Pain
Varied movement and calm exploration of range of motion could be the key to solving your chronic issue.
Getting to Know Your Serratus Anterior: Strengthen Your "Wings"
The serratus anterior might not be the most visible of muscles, but it's quite important for our breathing and our movement. Find out how it works and how to strengthen it.
Yoga For The Strong
A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
Do It and Believe In It
Meditation, mindfulness, and stress management are all different things, but they may all produce the same effects.
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