An intriguing question from a bull rider got me thinking about how to train for adaptability, not just strength.
For those of you who sit for work or do a lot of driving, these exercises will settle your shoulders back where they need to be.
Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.
Squats are the first step to finding balance between yoga and strength training.
Take this fitness personality test to find the right path to fitness for you.
Regain balance from left to right with these three easy and feel-good exercises.
Get the most of your down dog with these simple adjustments.
If you're feeling a bit out of whack, these simple exercises will help get you coordinated.
Dr. John Rusin shares a series of innovative movements using the foam roller to maintain the health of your shoulders and thoracic spine.
Downward dog is one of the most basic yoga poses, but there's actually a lot to it.
Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
Trying to progress through a fitness program with muscular imbalances will only reinforce your pre-existing dysfunctions.
If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.
Use this yoga flow to release the tension that might be the source of your back pain.
Donnie Thompson shows how his powerful mobility tool, the X Wife, can strengthen and injury-proof your core.
Desk sitters, taking a moment to even do one of these sneaky, sitting exercises will rejuvenate your focus.