yoga

These simple back extension exercises will make your hamstrings more agreeable to stretching.
Improve your front splits, or finally achieve them, with these daily stretching techniques.
Try this simple and effective breath practice to unplug from your daily responsibilities and concerns.
This cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.
By using these excercises over the course of your workday, you will have less discomfort from prolonged sitting.
After years of failing miserably at love, I finally found the love of my life a few years ago. But my yoga had to change for it to happen.
We can learn to take care of our wrists by understanding some basic alignment and anatomy.
Ready to sweat yoga workouts are rigorous sessions that will have you moving, getting stronger, and sweating with yoga sequences and strength training.
I firmly believe that being upside down or just being not quite right-side-up has a ton of benefit.
These workouts combine kettlebell swings, bodyweight core movements, and yoga sequences.
To reduce low back pain, give your piriformis some attention with stretching and myofascial release.
Don't let a tight hips and glutes keep you from moving freely in your workouts or other activities.
These small adjustments will help you create space, align your spine, and protect your joints.
Don't let uneven joint wear ruin your days of running but instead get a tune-up in advance.
Many yoga classes focus on poses instead of principles. Take care of yourself and find balance in your yoga practice.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Jill discusses good pain versus bad pain, breaks myths about fascia, and explains how you can do too much rolling, plus much more.