Jill discusses good pain versus bad pain, breaks myths about fascia, and explains how you can do too much rolling, plus much more.
The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
Use this mobility sequence to improve the function of your thoracic back and help your overhead squat.
Gain range of motion and lessen your pain with these simple exercises for achy shoulders.
To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.
Use these simple stretches to rest and recover from those taxing Open workouts.
This mobility sequence takes the guesswork out of warming up and prepares your body for battle.
Finding the underlying cause of your neck pain can help get your whole body in line.
In addition to every body being different, also remember that every day is different. Be mindful.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Perform this stretch regularly on both shoulders to fight stiffness and ward off injuries.
Combat the sedentary effects on your lower limbs with these three restorative exercises.
Have fun and get more mobile, while building communication and bonding with a friend or loved one.
Don't let slumped shoulders throw your posture out of whack, fix them now.
Don't let a lack of wrist and forearm mobility stunt your front squat.
From bodybuilding to yoga, photographer Mike Cadotte captures a sense of power and emotion with each of his images.