Coach Ninja

Coach Ninja

 

 

 

All Articles By Coach Ninja

Being able to drop to the ground and do a full body workout isn't that complicated, but that doesn't make it any easier.
For many years, the CrossFit community has overlooked the worst excesses of the organization. Why is it any different now?
Time in the gym, any gym, will involve doing exercises and movements under load. Without an understanding of form and technique, you might as well be playing chess to grow muscle.
2020 is the start of a new decade or the end of the last one depending on your point of view. Time to pick up some new ideas and strike a new path ahead on your fitness journey.
Try these anywhere, anytime bodyweight exercises, and the killer deck of cards game to build a fun and challenging workout.
Today's the day when you need to take your mind off of that big thing that's dragging you down. Lift yourself up with these exercises.
Better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness.
If you think the CrossFit Games are just a competition, you have it all wrong.
The vast majority of people who are working out right now are in a globo gym and the vast majority of them don't have proper coaching
A study of skeletal muscle mass distribution suggests women need to focus on strength training more to offset the impact of aging.
It's July. Realistically, your northern hemisphere summer beach body dreams are over. You've got to see the bigger picture!
Neurological health depends as much on signals sent by the body's large, leg muscles to the brain as it does on directives from the brain to the muscles.