Coach Ninja

Coach Ninja

 

 

 

All Articles By Coach Ninja

Better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness.
If you think the CrossFit Games are just a competition, you have it all wrong.
The vast majority of people who are working out right now are in a globo gym and the vast majority of them don't have proper coaching
A study of skeletal muscle mass distribution suggests women need to focus on strength training more to offset the impact of aging.
It's July. Realistically, your northern hemisphere summer beach body dreams are over. You've got to see the bigger picture!
Neurological health depends as much on signals sent by the body's large, leg muscles to the brain as it does on directives from the brain to the muscles.
Recently a CrossFit affiliate was called out for posting pictures of its female members on social media and you can probably guess why. Have things gone too far on social media?
The fitness industry is a service industry so, you better get used to demanding better service or lose out in bigger ways than you anticipated.
Being successful at your first powerlifting meet is all about confidence and planning.
For the most success, avoid these critical oversights when setting your training goals.
Too often, general tactical programs lack specific, transferrable value in the exercises and progressions.
Failing to utilize any periodization could lead to overtraining, failure to recover, and the inability to progress.