Alex McBrairty

Alex McBrairty

 

 

 

All Articles By Alex McBrairty

I’m calling BS on the notion that you can’t healthily and happily eat your favorite treats.
Remember, the best diet is the one you can stick to without being deprived of any foods or nutrients, so intermittent fasting may be a good option.
Give yourself the drive you need as part of a balanced diet with these convenient energy bars.
You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.
Many competitors compete to be judged—I want to be freed.
Traveling for vacation or work does not mean you have to regress because of bad nutrition or missed workouts.
Utilizing the scientific method to run your own dieting experiments can allow you to test different food combinations to maximize your nutrition and training.