Amber Larsen

Amber Larsen

 

 

 

All Articles By Amber Larsen

Roughly one in ten women of childbearing age are affected by endometriosis. Learn about the symptoms and treatment.
Learn the importance of the iliopsoas muscle group, how to strengthen it, and how to lengthen it for those who are tight in this area.
What is motivation? And I don’t just mean the basic definition, but the science of how motivation works. What motivates you versus me?
Here's how you can build up the strength to do strict HSPUs in your workouts.
Here are several progressions that will help you on your way to a strict headstand push up.
Periodization can be a tool to help your athletes continue to make gains and to ensure sound programming. Remember, the idea behind CrossFit is “constantly varied” - not actually random.
Cleanliness is essential to a gym. To explain why, we're going to look at the science of microbiology and you'll learn what microbes lurk in your establishment when you don't clean properly.
People change citizenship all the time. But when it comes to the Olympics, is it okay for someone to leave their country for no other reason than to have a better chance at winning gold medals?
The area of nutrigenetics is fairly new and this article will give you a general idea of how the study of genetics and nutrition has come together, and how that affects the everyday person.
This article is going to explain the five proper foundational movements to get your first bar muscle up - and how to do so without injuring yourself in the process.
In order to best help your clientele, it’s important for coaches to understand the muscles of the back, what can cause back pain, and treatments (after physical therapy, of course.)
Let's take a look at the statistics of injury in weightlifting, the reality of the risk of competition in any sport, and then how one group of men empowered themselves to change a competition.