Amber Larsen

Amber Larsen

 

 

 

All Articles By Amber Larsen

Many athletes may wonder why they are not able to lift more than the person next to them. Let's look at different body types and how to work with your genetic musculature to make strength gains.
To do the HSPU, you must learn handstand basics. There can be harmful implications of learning to kip before doing the handstand push up strictly.
For many that having "Rx" written next to their name on the whiteboard is more important than skill, form, or ability. But it should never be your number one goal in any given workout and here's why.
Recently, I decided it was time for a break up with my beloved barbell. Instead, I went on a strength-building fling with strongman training, and here are the four reasons why.
On average, most women will have about thirteen negative thoughts about their appearance per day. I know it can be difficult to stop the negative self talk, but it's time to embrace yourself.
Hot yoga is a huge craze, but is it safe? There are some things you need to know about how the body handles heat so you can decide if hot yoga is good for you.
The most common complaint I hear in my practice is “I hurt myself doing kipping pull ups.” And the most frequent question I ask is, “Do you have your strict pull up?”
Yes, that crazy colored tape you see on athletes has many practical uses - rehab, injury prevention, pain prevention, and a competitive edge, just to start.