Trainers & Coaches
Strength and Conditioning
All Articles by Andrew Bullimore
The Real Function of the Big Toe
The big toe has a more important job than finding the corners of furniture in the middle of the night.
Why Modern Running Shoes Are Terrible
Footwear that focuses on style and marketing isn't helping your foot function as designed.
Sprinting Biomechanics and the Myth of Triple Extension
The 'push off' theory of sprinting was disproved by science decades ago, so why are we still training it?
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