Andrew Lock

Andrew Lock

 

 

 

All Articles By Andrew Lock

There is no best back exercise. But the swing can be highly effective for the right athlete, at the right time.
With the right rehab expertise, it's possible to move big weight successfully - and safely.
Should you allow your lumbar spine to assume a flexed posture when deadlifting? I have the answer, and here is the scientific evidence.
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
A little knowledge may take you down the rabbit hole, but it will also take you on a better path to ultimate healing.
Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.
It is important to treat low back pain based on origin instead of severity.
There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.
A focus on multifidus for neutral spine posture is the source of many failed low back rehabilitation programs.
Watch any professional sport, you will see flexed, loaded lumbar spines. Watch wrestlers and world record deadlifts - spinal flexion is used and it is loaded. Why do people not understand this?
Doctors don’t want you to understand your problem for fear they will lose money and your relatives that they told you to bring to them. Here's what you need to know to educate yourself on the matter.
Let me shine a light for you in the darkness of the back pain night. Disc bulges and injuries are not forever, but there are some important things to know about treatment.