Andrew Read

Andrew Read

 

 

 

All Articles By Andrew Read

Physical and emotional tension is a major roadblock to your athletic success.
Specialization has its place, but should not be your entire training program.
Hammering your grip may not be the answer to getting a tighter hold on your opponent.
I hope you’ve got a winning personality, because it’s all down to you and how you treat people.
If your back has gone from bulletproof to troublesome, it's time to start looking after it.
How do you know whether it’s in your client's best interest to sling heavy weights around or do bodyweight exercises instead?
Running an hour daily for conditioning won't cut it. For maximal work capacity, enter the pain cave.
Stop over-complicating your diet and take charge of your health.
Older clients are capable of amazing things. Plan smart to help them stay strong and mobile now and in the future.
Body composition is the foundation of health. Take an honest look in the mirror.
Carries exist in a variety of forms. Here is a guide on how to squeeze the most athletic benefit from them.
Don't short-change your athletes. Training across a full standing spectrum will increase strength without sacrificing movement and health.