Andy Peloquin

Andy Peloquin

 

 

 

All Articles By Andy Peloquin

Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.
Could HIIT be the fountain of youth?
Red meat is a nutrient-rich food, with large quantities of iron, vitamin B12, and proteins; however, red meat is still perceived as not heart-smart, even though scientific evidence disagrees.
Any fast-paced, high-impact, contact sport exposes athletes to risk, and If you play your heart out, there's a very real chance that you will suffer injuries during the course of your career.
Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
The human gut is a truly marvelous place, but did you know that your gut has its own nervous system, and your intestinal health affects your brain health, mood, immune system, bones, and muscles?
This not only promises a bright future for joint injuries, but may lead to breakthroughs in the treatment of severe burns, organ damage, and the list goes on.
Women undergoing menopause are the hardest hit by increased problems with sleep and sex.
This system may prevent disruption of our food chain, and protect consumers from contamination.
Fast food ads hit obesity-prone children harder.
Spending a bit more time in the sunlight can do wonders for the pounding in your head.
Polyunsaturated fatty acids in pregnancy reduced the absolute risk of persistent wheeze or asthma and infections of the lower respiratory tract in offspring.