Andy Peloquin

Andy Peloquin

 

 

 

All Articles By Andy Peloquin

The "yo-yo effect" can be a lot more harmful for your metabolism than you'd expect.
The thought of death causes us to regain the self-esteem that protects us.
Whether you are an elite athlete or an average Joe, knee sleeves promote faster muscle recovery and support you during your workouts.
Aerobic exercise may be the key to reversing the effects of aging on androgen levels.
It's vital for Westerners to take stock of their lifestyle and diet and determine what they're doing wrong.
Believe it or not, beetroot could improve your athletic performance.
Recent evidence suggests that elite athletes tend to have faster, more efficient brains than non-athletes.