Andy Peloquin

Andy Peloquin

 

 

 

All Articles By Andy Peloquin

Vegans and vegetarians, take note. Your diet definitely does have its advantages, but it's not all peaches and coconut milk cream.
Timing meals later at night can cause weight gain and impair fat metabolism.
A single minute of exercise each day is linked to better bone health in women, new research shows.
In a new study, researchers analyzed what women say makes them feel happy and successful, and how their expectations and beliefs about exercise foster or undermine those things.
Researchers have found that diabetics need to work extra hard in order to see the benefits of exercise.
We've all heard the saying, "Too much of a good thing can be bad for you." Yes, that includes exercise.
People spend years dieting, exercising, and doing their best to try to lose weight, but they barely see any results for their efforts.
A new study is one of the first to link alcohol consumption with a higher prevalence of sarcopenia in postmenopausal women.
This study suggests that physical strength might stem as much from exercising the nervous system as the muscles it controls.
Triggering a certain type of metabolic stress in mouse muscle cells causes them to produce and secrete significant amounts of the anti-diabetic hormone.
A newly discovered blood protein may save many athletes from serious brain injury.
Consuming at least three servings of low-fat dairy a day is associated with a greater risk of developing Parkinson's, according to a large study.