Andy Peloquin

Andy Peloquin

 

 

 

All Articles By Andy Peloquin

Everyone has their opinion on the right way to run—it can be confusing to know who to believe.
This study looked at the effects of weight training on endurance in concurrent training programs.
This study found that vegetarian dieters not only lost weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat.
It simply promotes the consumption of natural foods: nuts, seeds, legumes, fish, olive oil, fruits, veggies, and whole grains but it can get expensive.
Having a sugar-sweetened drink with a high-protein meal may negatively affect energy balance, alter food preferences and cause the body to store more fat.
As many as 90% of men in this country are overfat. How the heck is that possible?
Researchers measured biochemical, physiological, and behavioral responses to food after depriving participants of sleep. The results they found were sobering.
Exercise might not be equally effective in males and females, according to research.
Food labels tell you what's in the food, how many calories a food item contains, and how much sugar, sodium, fat, and carbohydrates you're getting with each serving. Is that enough?
No, there is no subculture of people who are getting fat because they're snorting food Scarface-style.
Researchers delved into the workings of skeletal muscle to determine how effective BCAAs are for muscle growth.
For the first time, researchers show that exercising burns the fat found within bone marrow and offers evidence that this process improves bone quality and the amount of bone in a matter of weeks.