Anna Woods is a wife, mom, and CrossFit athlete. She is also the owner of Woods Wellness, a personal training business designed to meet the needs of people with developmental and physical delays. Anna’s main focus with her training is to improve the quality of life for each individual she works with by improving his or her mental, physical, and emotional strength through exercise, nutrition, and a lot of creativity. She advocates for this underserved population in the fitness field, through freelance writing and guest speaking.
You can follow Anna on Twitter, Facebook, and Instagram, or at Woods Wellness.