Antonio Squillante

Antonio Squillante

 

All Articles By Antonio Squillante

The power and speed of movements like the jerk and push press provide a range of benefits that translate into performance enhancements in other sports.
Why are Olympic-style weightlifting exercises mostly neglected when it comes to young athletes.
Cluster sets - a system of combining max efforts in groups of reps across smaller sets divided by short, incomplete rest periods.