Ben Musholt

Ben Musholt

 

 

 

All Articles By Ben Musholt

In this video, Ben demonstrates the basic kneeling get up along with five challenging variations: prisoner, weight plate, kettlebell, barbell, and dumbbells.
In this video, Ben demonstrates three variations of the classic dive bomber push up: a wall-plank dive bomber, a renegade row dive bomber, and a BOSU ball dive bomber.
In this video, Ben Musholt demonstrates four shoulder rehabilitation exercises. These exercises will help you with rotator cuff strengthening and scapular stability.
In this video, Ben Musholt demonstrates two inverted exercises to develop shoulder and back strength. These skills are great for mixed martial artists and parkour traceurs.
Parkour athletes routinely scale overhead walls with speed and ease. The technique for getting on top of an overhead wall is known as a wall run, and can be learned through a few basic steps.
In this video, Ben demonstrates five different box jump variations for you to try, along with two upper body exercises on the box.
In this video, Ben Musholt demonstrates three ways for you to build grip strength to help with bouldering and the climbing involved in parkour.
In this video, Ben demonstrates four basic Capoeira movements. These are the ginga, the macaco stretch, a cartwheel kick-over, and the queda de rins.
In this video, Ben Musholt demonstrates four alternative warm up exercises to the standard jumping jack or running in place motions.
Injuries within elite athletics are a common occurrence. Does that mean that you, an amateur athlete, are at the same risk for catastrophic injury when performing similar events? No, it does not.
In this video, Ben demonstrates three handstand conditioning drills - handstand kick ups, cast wall walks, and handstand wall runs.
In this video, Ben demonstrates four single leg exercises variations, making use of kettlebells, a weight plate, a barbell, and a bench.