Ben Musholt

Ben Musholt

 

 

 

All Articles By Ben Musholt

In this video, Ben demonstrates four dynamic core stability exercises from the plank family - plank splits, side planks, plank side crunches, and side plank leg swings.
In this video, Ben Musholt demonstrates four unusual variations of the burpee, utilizing a barbell, a medicine ball, and a set of rings.
In this video, Ben demonstrates how you can make, and use, a homemade ab wheel or ab roller for core strengthening.
Working to develop explosive leg strength is the most surefire way to increase your jumping ability. Here are three skills derived from parkour that are also great for building explosive leg strength:
In this video, Ben demonstrates how to use the tip-toe position to add variety to your basic lower body strength activities.
In this video, Ben shares some beginner agility and balance drills for parkour, using homemade precision trainers.
In this video, Ben describes and demonstrates a simple progression for learning from a one-armed push up.
In this video, Ben demonstrates three lower body plyometric skills for explosive leg strength - the plyo step-up, the crane plyo, and the plant plyo.
Let's talk about the cultivation of your parkour vision. What happens when you cut across a lawn, zigzag through the bushes, hop over a bench, or tiptoe along a planter?
Here are four basic bodyweight exercises for you to do on a set of parallettes: the incline push up, the bodyweight dip, the tuck hold, and the tuck planche.
In the parkour community, broad jumps in which you land upright with minimal impact are known as “precision jumps.”
It is a fundamental skill for getting yourself on top of an overhead structure. And aside from being a challenging and fun skill to master, the climb-up could just save your life someday.