Ben Musholt

Ben Musholt

 

 

 

All Articles By Ben Musholt

Aside from being a way to build coordination, efficiency, and whole body strength, ground movements are nice additions to the warm-up portion of a workout.
Aside from getting around and over stuff, parkour is useful for getting across stuff with efficiency. Here are two types of arm traverse you can practice to move laterally across obstacles.
Last year I competed in the Northwest Regional for ANW, until I dislocated my shoulder on the course. Here's how I suggest you should prepare if you want to test yourself as a ninja warrior.
Your balance responds well to targeted practice. Work on it and it gets better. So, I’ve got a set of fun balance challenges for you. These series of movements come from basic parkour conditioning.
Being able to get up over and down the other side of a wall is incredibly useful, but also takes upper body strength. Here are 2 exercises to build this type of functional strength.
Learning how to fall properly is a valuable skill. It’s inevitable that during your training you will fall. While a traditional gymnastics roll could be dangerous, a parkour roll could keep you safe.
Whether you just want to be faster in your next obstacle race or are more serious about practicing parkour, there are a few basic vaults that must be in your skill set.
Parkour is a movement discipline that focuses on the ability to overcome obstacles with speed and grace. It can help you avoid danger, and also make you a better athlete.