Bethany Eanes

Bethany Eanes

 

 

 

All Articles By Bethany Eanes

This is a great practice when you are overwhelmed and meditation seems like a tall task.
Irregular or insufficient sleep is a factor in illnesses of both body and mind. Here's how you can create better sleep habits.
Visualization can help you achieve strength, flexibility, reduced time, or a large feat like completing a marathon.
What does it mean to follow your bliss, and how do you know when you're doing it? Here are some practices and tips on finding that place for yourself.
If I can get past my ego and realize I am acting based on a past experience. I can question whether that experience has value in the present.
You go to the gym to work your body, but do you also take time to focus on developing a stronger, clearer mind space?
While the study of the energetic body according to TCM and yoga is a life's worth of work to itself, here are some exercises you can do to build up your energetic health.
Each time I come to my yoga mat, I remind myself to remain dedicated to enhancing all parts of my being so I am healthy, happy, and holy regardless of my physical abilities.
I never connected with affirmations until I found a one that truly resonated with what I wanted. Use your "work-in journal" to answer questions and create a true intention for your life.
Starting this week I'm going to be sharing my "work-ins" with you in the hopes that you can join me in creating a healthy practice for your body and mind - and find the happiness you are seeking.
If you're stuck on a few movements or stretches, you may be limiting your ability to truly increase your range of motion. Most of our major muscles groups exist in more than one plane.
The brain's natural impulse when it feels a stretch is to say, "Stop!" This can prevent you from achieving full benefits. Facilitated stretching is one of the best ways to overcome this.