Bethany Eanes

Bethany Eanes

 

 

 

All Articles By Bethany Eanes

I'm currently taking a course based on the CrossFit Mobility certification. I'm going to share what I'm learning, and also how I would combine it with yoga for better overall movement and mobility.
I'm a yoga teacher who teaches mobility at a CrossFit box. I love the community, but have some issues with the program. We all need some honest feedback from the outside from time to time.
I have to admit, I cringe a little when I see a pregnant woman in a CrossFit class. Pregnancy is incredible, but places a huge demand on the body. Here are my tips for navigating this time.
Have you heard about putting half an onion next to your bed? Eating garlic? Drinking apple cider vinegar? Do these home remedies actually work? Here's what I found.
Here are three keys I've found absolutely critical to creating the life I want. And yes, I learned them in yoga class.
Once your doctor has cleared you for activity there are some simple modifications you can make to your movement to allow you to continue lifting and practicing yoga.
Have you ever been in yoga class and heard, "The organs are like a dirty sponge, and we are ringing them out to detoxify the body?" Then you wonder, "Are we really? Does that really work?"
Sciatica and piriformis syndrome are two conditions often presenting with similar symptoms. Here is a guide to the difference between the two as well as treatment for each.
I regularly see athletes with strong upper backs and shoulders struggle with limitations in how high they can raise their arms without pain. Here are poses to help restore the range of motion.
Our bodies evolved to make us stronger and less vulnerable during times of danger. As athletes, we pump this system daily. The downside? Our bodies are not so good at turning off this system.
Teaching at a CrossFit gym, I've become familiar with the mobility challenges of overhead squats. These poses will target the muscles and connective tissues that must be mobile to do this lift.
A year ago, I made the mistake of joining the team at a CrossFit gym and teaching yoga to athletes. I should have been teaching yoga for athletes. There is a big distinction.