Bob Takano

Bob Takano

 

 

 

All Articles By Bob Takano

It doesn't have often, but you get some ab work today.
Quad heavy workout today as you power through every movement.
It's not about how much weight you can put on the bar, but how well, and how consistently you can move the bar.
First day of the week is when you might feel at your strongest and ready to go big on your lifts. But form comes first, not weight.
Jerking off the rack anchors the day's workout.
Power your way through today's speed work.
Form over weight, but your quads will no doubt feel differently about the whole thing.
Hang power movements for coordination, speed, and quick movement under the bar.
It's not about how much weight you can put on the bar, but how well, and how consistently you can move the bar.
The Romanian deadlift needs to be performed correctly to reap its absolute benefits, of which there are many.
Speed work is the order of the day. Try snatching on your toes to start with.
Simple day of full movements finished off with some snatch-grip push presses.