Bob Takano

Bob Takano

 

 

 

All Articles By Bob Takano

It's a power day with some nice behind the neck presses to finish it off.
First day of the week and you're keeping it simple.
Working off the blocks today to improve timing and speed under the bar.
It's a leg burner day just in case you were wondering.
Surprise, surprise, throw in some ab work today.
You've had a nice break. Now it is time to get back into a new cycle of lifting and, hopefully, some personal gains.
Romanian deadlifts add to some fancy leg work to finish off the week.
It's a rare occasion when the OHS makes its way into the programming.
Back to basic movements today.
After yesterday's heavy workout, you switch to some power moves for today.
Make like a frog today and jump.
You had a good max day so, today we can take a little break and try some remedial work.