Bob Takano

Bob Takano

 

 

 

All Articles By Bob Takano

It's singles to max day. You know you've been waiting for it.
It's a true rest day because you have a big day tomorrow so, respect it.
It's a short week this week because we are going to try and max out.
It's a short week this week because we are going to try and max out.
Halting exercise in weightlifting are a great way developing a feel for where the bar should be in a lift.
Only 54 reps today in total, but we have a feeling you legs feel like it is a lot more.
Power through today before the crunch.
It's only 32 reps in total, but what a 32 reps it is.
The first priority here is to master weightlifting technique.
Split lifts have fallen out of fashion among weightlifters, but they still have immense value as strength and conditioning tools.
Just because a technique is old, doesn't make it ineffective.
Weight is important. But speed of movement is an informative index to evaluate efficacy of training.