Bob Takano

Bob Takano

 

 

 

All Articles By Bob Takano

Learning the Olympic lifts is only possible after the lifter knows the positions at the completion of each movement. This article focuses on three exercises that teach the “feeling” of the bottom.
Hang around for today's workout, it's worth it.
Speed is an essential component of a good lift and speed work dominates today's session.
Press that weight overhead with conviction today and you'll feel like a champion.
You think you're doing a lot of hanging around today but then, it hits you. These lifts make you think.
For those in need of practicing technique without over-fatiguing any particular area or aspect of the body.
Balance is the key word for today's lifting technique exercises.
A quick, light, simple three movement day with an added strength builder to finish it off.
The training continues to emphasize technique development.
A lot of power moves today and some overhead lift building.
Snatch on toes is an excellent and challenging exercise to force the timing of your movement under the bar for the catch.
Technique and skill building continues as we end the second week of our challenge.