Bob Takano

Bob Takano

 

 

 

All Articles By Bob Takano

An active recovery day with supplemental exercises to fire up your nervous system in a different way than when you lift.
Power snatch, clean and jerk variations dominate the day's challenge.
Working the high pull takes precedence today.
Incorporating the high pull into a snatch or clean routine taxes the mind as well as the body.
A sequence that allows for ample technique practice while developing strength in a balanced manner.
SImple progression through all 3 lift moves with a front squat finish.
Focus on technique while developing strength in a balanced manner.
It's not about how much weight you can put on the bar, but how well, and how consistently you can move the bar.
Understand weight ratios and frequency of lifting between front and back squats. Make your clean and jerk roar.
Chronological age is not the most important criterion by which to determine a senior's training program.
It is a risky mistake to direct every person toward competitive athletics, when what they want is general health.
The enforcement of a well-designed training plan will leave athletes primed for performance, physically and mentally.