Brad Borland

Brad Borland

 

 

 

All Articles By Brad Borland

Before you just assume that Monday is chest day, you should learn the reasons behind the common training splits.
This guide is dedicated to those who want to naturally reshape their bodies by building solid, quality muscle and either maintain or lose body fat in the process.
If life inside the big box gym is getting stale, try taking your workouts outside.
If you’re tired of the same old routine, put a little pep back into your training with some friendly competition and spark up some fun.
It's easy to forget that so many of the bodies we idolize in the magazines got there by less-than-honest means.
Arm yourself with a new perspective and start progressing toward a better, stronger physique.
More work, less time, bigger pump. What's not to love?
You can avoid your aversion to long, slow, boring cardio by mixing it into your lifting.
Using dumbbells, kettlebells, bands, and even simple bodyweight movements, you can explore the vast array of movement options available to you.
There are a few universal rules that everyone should follow no matter what your goal.
The ideal approach for most people's goals is to get the most work done in the smallest amount of time.
Leave the crazy dedication for home and enjoy who you’re with.