Brad Borland

Brad Borland

 

 

 

All Articles By Brad Borland

Just because a program is complex, doesn't mean it's effective.
Adding protein into your diet doesn’t have to be boring and tasteless.
Face the music and do what you need to do without the cute little tricks.
Despite mountains of scientific evidence and all common sense, some gym legends refuse to go away.
Creating a healthy eating plan for whatever reason shouldn’t be too complicated or a cumbersome burden.
Whether you just want to start your day right, or only have the wee hours to train, here are some strategies to get the most from your mornings in the gym.
This plan was developed for military and first responders, but its benefits can be had by all.
Coaches can be great, or they can be a waste of a whole lot of money. What knows you better than you?
If the wheels have fallen off your progress, it's time to try something new to get rolling again.
If you're paying someone to make you better, you should expect their commitment to match or exceed your own.
The bad advice of yesteryear is still keeping skinny guys from adding mass today.
You only have so much time in the gym, so use these fixes to ensure you're getting the most out of it.