Brad Borland

Brad Borland

 

 

 

All Articles By Brad Borland

If your progress has come off the rails, chances are your mistake is in your head, not in the gym.
If you're embarrassed to wear shorts to the gym, it's time to do something about it.
You aren't permanently doomed to be scrawny; you just need a more intelligent plan.
You aren't going to get huge following a plan designed for a pro bodybuilder.
Not everybody should have a heavy barbell on their backs.
If you want to reshape your physique into that of a Greek statue with performance to match, this plan is for you.
Only training what you're good at won't make you better for very long.
The pioneers of bodybuilding didn't get to look like Greek gods with a bunch of cable curls.
If you have less than stellar genetics then take that as a challenge, move forward, and meet it head-on.
It's time to stop being afraid of that bar over your head.
Just because you're over 40 doesn't mean you have to give up on your fitness goals.
The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.