Brad Borland

Brad Borland

 

 

 

All Articles By Brad Borland

Just because you're over 40 doesn't mean you have to give up on your fitness goals.
The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.
If you say "gym is life" without a twinge of irony, maybe it's time you take a break.
Packing on the muscle doesn't have to be complicated; you just have to be committed.
Your home gym need not be a scene from a sci-fi movie.
Create a constant environment of challenge to instill mental and physical toughness and tenacity.
Here's a simple, safe, and effective plan for starting weightlifting over 40.
Cultivating resilience may be the secret to reaching your goals.
The moment after the smoke clears, you have decisions to make.
If you're overwhelmed by all the weighing, measuring, and counting in your diet plan, it's time to simplify.
Managing intensity and fatigue is the key to a well-rounded program.
Understanding the intricacies of different protocols will equip you for success in the gym.