Guest Contributor - Yoga and Kettlebells

After his first experience with a yoga DVD borrowed from the local library, Brandon was hooked. Combined with discovering kettlebells, he had finally found a much better balance between strength training and yoga practice, and is more than happy to spread the good news of a consistent yoga practice to others.

 

Brandon is a personal trainer, yoga practitioner, kettlebell enthusiast, father and husband, and defender of the kaizen way of life and health. He lives in Beaverton, Oregon with his lovely wife Marisa, where he helps clients recover from weakness, injuries, surgeries, accidents, and chronic medical conditions by blending various styles of kettlebell training and yoga practice. You can find him at Crunch Fitness in Beaverton or online at Kaizen Kettlebell.

 

He is always up for a friendly chat at brandon.hofer@gmail.com.