Brandon Hofer

Brandon Hofer

 

 

 

All Articles By Brandon Hofer

Many athletes say they have “tight hamstrings,” but the issue is more than just hamstrings. It’s the entire posterior chain clenching. Here are two yoga poses you can use to free your backside.
A full 30-minute mobility and active recovery routine that you can follow any day or as a supplement to your strength training.
The double kettlebell swing will generate enthusiasm in your training by focusing on new skills.
To prepare for a 12 week turbo charged kettlebell challenge, you'll need to dig through this complete primer.
These two movements will build your upper back and transform your posture like no other.
The double clean will make or break your success in learning double kettlebell progressions.
Reenergize your kettlebell practice with an emphasis on skill and precision.
Follow this 12-week kettlebell-based training program to increase your strength and endurance without sacrificing mobility or flexibility.
Recovering from an injury is already challenging enough, but when you toss in all the psychological games our minds trip us out with, it’s that much worse.
Now that I've gotten back to strength training, I'm using pause reps to get the most out of my sessions.
I did my first workout post-surgery, and am finding I feel better if I'm moving, even if I need to modify exercises.
It’s been about three weeks since I fully ruptured my Achilles tendon. I'd thought I'd share my recovery journey.