Breaking Muscle HQ

Breaking Muscle HQ

 

All Articles By Breaking Muscle HQ

If we told you that there was an enterprise that charges its customer base $100 billion annually and fails to deliver what it’s selling, you’d wonder how it could exist.
How the simple kettlebell improves strength, mobility, focus, and even fights aging.
The expert trainer is the one who can give you a workout you couldn’t do without them there.
Think positive. Train Hard. Have fun. Be kind.
The secret to perpetual success is to perpetually take chances on new ideas, even if what you’re doing now is working.
Bill and James Grundler talk about competing as brothers, breakthrough performances, and the intelligent aging athlete.
What matters in life is to leave an enduring legacy that improves those who will follow.
When you’re driven by boundless curiosity, the last thing you’re going to do is waste minutes not learning.
Longevity in sport begins with a positive mindset and strong relationships.
When challenging situations arise in your life, how do you choose to answer them?
It’s great to be strong, but it’s even better to use that strength to help other people.
In training, there's what everybody else is doing, and then there's what produces the best results. Results rule.