Breaking Muscle HQ

Breaking Muscle HQ

 

All Articles By Breaking Muscle HQ

Shane and Pete interview Max Shank about his fitness philosophy, his evolution as a coach, and a subtle mindset shift that will change the way you understand diet and exercise.
The founder of Chicago Primal Gym chats with Coach Shane Trotter about the methods and mindsets that create a sustainable, healthy life.
It's time to pay as much attention to your food as you do to your workouts.
Endless miles of misery won't make you faster, or do your marriage any favors.
Shane Trotter chats with Justin Lind about his reason for getting into coaching, and some essential truths missing from the modern world.
Murph has become a traditional Memorial Day workout for some. Here's a primer on how to approach it to get the best results, no matter what your level of ability.
The founder of Wolf Brigade Gym gives us his counter-cultural take on what really matters in fitness.
The cross-flow of ideas from the military and civilian fitness worlds will improve both populations.
This book sets up a new mother with all of the important information and practices to build and support a healthy milk supply.
This book is full of resources to guide you and your family through a natural approach to pregnancy, nutrition, and parenting.
Meet Mele, the all-natural meal replacement shake that is packed full of taste and nutrients that include a blend of fruits, veggies, nuts, and grass fed whey protein to fuel your fitness.
When looking at price and performance this mat is a must have for any fitness professional, enthusiast, yogi, or crosstrainer.