Breaking Muscle HQ

Breaking Muscle HQ

 

All Articles By Breaking Muscle HQ

Combine nitrate supplementation with sprint interval training (SIT) in hypoxia situation and you could improve athletic performance.
Your circadian clock determines the best time of day for you to workout.
You don’t need to drink a lot of water when you heat up but you need to check the temperature.
By comparing your index and ring fingers, a neuroscientist can tell if you are likely to be anxious, or if you are likely to be a good athlete.
If you think you are eating for two then you might just end up eating more than you bargained for, according to researchers at Penn State College of Medicine.
In Copenhagen, Denmark, researchers test virtual reality in a nursing home to help create motivational experiences that drive exercise among the elderly.
Learn why plant protein may be a great alternative for you.
Research sounds good but then you have to validate the source's credibility as a consultant to the dairy industry.
Music makes HIIT workouts tolerable and enjoyable for participants, according to new research.
Are the rumors about plant-based protein true?
Our rules for choosing the right gym ensure you'll never end up paying to use a dirty bathroom.
While not widely known by the fitness community, plant-based protein has several advantages.