Cara Kobernik

Cara Kobernik

 

 

 

All Articles By Cara Kobernik

It's far too easy for bad habits to creep in without a plan to keep them extinct.
Nothing will scuttle your return faster than impatience and getting hurt again.
You didn't earn a pound of gummy bears just because you worked out this morning.
Are you chronically slacking during your workouts?
Sometimes it’s the little things that make all the difference and for many of us who keep our nutrition clean, quality products really keep us going.
We like our supplements free of artificial ingredients and filler so we decided to test these nutrient-filled shakes and see if they fit the bill.
I don’t know if compression socks would have helped me with my injury, but what I do know is that, as a runner, I needed to spend some thought and time on lower leg and foot care
This thing is a one-step shortcut to your weekly meal prep.
I ran, I jumped, I did handstands, and they stayed put and comfortable.
Biggest Loser star, Jillian Michaels, presents video workouts from famous trainers. We take it for a test run.
It’s easy to choose meal convenience over healthy options when it comes to the world of delivery meals. We review one company who offers an alternative approach.
The CFF Physio Ball is designed to stimulate muscle knots and activate pressure points to provide relief from tension.