Chandler Stevens

Chandler Stevens

 

 

 

All Articles By Chandler Stevens

Overemphasizing strength often leads us to miss the forest for the trees, limiting the real-world applicability of our training.
Most of us make our way through life with an unnaturally high level of neuromuscular tension, let's stop it.
The point of your training should be to enable you to improve the world around you.
The causes of your back pain aren't just in your back, and neither will be the solutions.
Our response to a cranky psoas is often to try to stretch or strengthen it, but we may need to just relax it, instead.
You can use play as an incredibly effective and enjoyable way to improve your quality of movement.
The way your body works has a lot to do with the environment you place it in.
Expect to shift your perspective and don’t expect an easy read, expect an engrossing one.
Your body is never truly static, so why worry so much about a static position?
We will never be able to get what we want from our body until we supply what it needs.
Five minutes of twisting into various shapes isn't going to overcome the other 99% of your day that you spend getting tight.
Being aware of your breath can inform every other aspect of your life.