Chandler Stevens

Chandler Stevens

 

 

 

All Articles By Chandler Stevens

Guard yourself against the physical and mental stress of injuries with preventive movement practice.
Overemphasizing strength often leads us to miss the forest for the trees, limiting the real-world applicability of our training.
Most of us make our way through life with an unnaturally high level of neuromuscular tension, let's stop it.
The point of your training should be to enable you to improve the world around you.
This simple exercise can help you deliver your expertise with confidence.
The causes of your back pain aren't just in your back, and neither will be the solutions.
Our response to a cranky psoas is often to try to stretch or strengthen it, but we may need to just relax it, instead.
You can use play as an incredibly effective and enjoyable way to improve your quality of movement.
The way your body works has a lot to do with the environment you place it in.
The best teachers deliver the right cues for the right bodies.
Success in the fitness business sometimes means getting naked.
Expect to shift your perspective and don’t expect an easy read, expect an engrossing one.