Chandler Stevens

Chandler Stevens

 

 

 

All Articles By Chandler Stevens

You can fit more than you think in your day if you do some of it together.
As individual as you are so are coaches and trainers. Finding a match requires some thought and insight from you.
Your legs were meant to do more than programmed movement patterns.
Did the human organism really evolve to squat with barbells?
Get rid of the roadblocks that stand in the way of turning your gym grind into productive play.
There are no inherently dangerous exercises, just instances when demand exceeds current capacity.
Everything that you are now is the result of the choices you have made.
The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.
Stretching and foam rolling alone won't cut it; if you want to be a capable human being, you'll work on mobility every day.
All too often acute pains become chronic, and we start to identify with our pain.
Believing you can improve is one thing but doing something about it is a different beast.
Build your foundation to ensure that your body can handle the stress of the muscle up.