Chandler Stevens

Chandler Stevens

 

 

 

All Articles By Chandler Stevens

Your legs were meant to do more than programmed movement patterns.
Are you spending too much time on the distractions of your business?
Did the human organism really evolve to squat with barbells?
Finding clarity in your coaching practice will allow you to powerfully connect to your clients.
Get rid of the roadblocks that stand in the way of turning your gym grind into productive play.
There are no inherently dangerous exercises, just instances when demand exceeds current capacity.
When you inevitably feel like a fraud, you actually have a golden opportunity.
Everything that you are now is the result of the choices you have made.
The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.
Stretching and foam rolling alone won't cut it; if you want to be a capable human being, you'll work on mobility every day.
All too often acute pains become chronic, and we start to identify with our pain.
Coaches should skip the gimmicks, and just shut up and listen to their customers.