Chandler Stevens

Chandler Stevens

 

 

 

All Articles By Chandler Stevens

A tool to enrich your health and wellbeing is at your fingertips.
Your brain and body are connected. Gain motor control by improving your hardware and software.
The world is an unpredictable place. Protect your body from preventable injuries by learning how to fall.
Daily micro-movements are key to owning our big movements, like the squat, bench, and deadlift.
These patterns are your alphabet. Learn them forward and backward to make consistent, injury-free progress.
These natural human movements can help you gain the range of motion and strength you need to achieve a solid handstand.
Changing how you sit while resting can have huge benefits for health and mobility.
If you’re not accustomed to this level of body awareness, you’ll probably get some pretty surprising feedback.
Success as a runner boils down to your ongoing relationship with gravity. Here's how to use it for your next race.
Without a focus on your feet, you’ll sacrifice speed, strength, and power.
The aim of intuitive programming is a balance between planned and spontaneous movement.
Natural movement provides a powerful stimulus to redefine habitual patterns of pain in the body.