Chris Doenlen

Chris Doenlen

 

 

 

All Articles By Chris Doenlen

An honest evaluation of all your training variables can help you find what's holding you back.
Train your grit by continuously pushing beyond your comfort zone.
Assess your form to ensure that your clean, jerk, and snatch are on point.
Intelligent programming is everything for the competitive athlete, and kettlebell sport is no exception.
Learn from my mistakes. You'll be stronger and faster in the long-run, and remain so for a long time.
This training program is designed for the beginner to intermediate kettlebell sport athlete focusing on long cycle as their competitive event.
I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.
This training program is designed for the beginner to intermediate kettlebell sport athlete focusing on long cycle as their competitive event.
This training program is designed for the beginner to intermediate kettlebell sport athlete focusing on long cycle as their competitive event.
I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.
This training program is designed for the beginner to intermediate kettlebell sport athlete focusing on long cycle as their competitive event.
When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.