Chris Holder

Chris Holder

 

 

 

All Articles By Chris Holder

Understanding energy, yin and yang, and how we are all continually chasing balance.
The midline rule determines which stance to use for any lift and teaches the lifter to think for themselves.
After some soul searching, I hope you will set your ego aside and admit that some of the things you've been doing may be holding you and your clients back.
How to differentiate between building muscle for looks and building muscle for function.
The right coaching cues can get a room full of novices on the same page. Try these non-traditional cues to get past common lifting errors.
What I’ve come to learn is no matter how well rounded you attempt to be, how educated and accepting you might become, there are certain situations where a woman on your staff is the only answer.
There are three legs to the human performance monster, no matter what sport you train for, no matter what level.
It's time we had a hard conversation about the biggest hindrance to your child's development: you.
You can't have a weak grip and expect to get anything of value done.
This is not a sport that can be taken lightly or approached with indifference.
Be in charge of the lift and the load from start to finish, and you'll move safer and stronger.
Being an athlete may not be what you expect it to be, but you'll love what it brings you anyway.