Chris Holder

Chris Holder

 

 

 

All Articles By Chris Holder

This is not a sport that can be taken lightly or approached with indifference.
Be in charge of the lift and the load from start to finish, and you'll move safer and stronger.
You can't have a weak grip and expect to get anything of value done.
Being an athlete may not be what you expect it to be, but you'll love what it brings you anyway.
How physically prepared is your kid to play in a season that doesn't end for ten or more years?
A nuance of sprinting technique might change how you coach speed forever.
If you are going to put your kids in youth sports, the $200 sign-up fee is just the beginning.
Your strength coaches have a lot more to teach you than just how to put more plates on the bar.
Who is better equipped to prepare you for your pro day than the coach who got you ready to turn pro in the first place?
This 6-minute, full-body warm up and joint mobilization sequence will prime your body for whatever workout lies ahead.
There is a method that allows you to change the swing from an energy-burning exercise, to one that builds energy.
The movements we watch become the ones we imitate.