Chris Holder

Chris Holder

 

 

 

All Articles By Chris Holder

There are three legs to the human performance monster, no matter what sport you train for, no matter what level.
It's time we had a hard conversation about the biggest hindrance to your child's development: you.
You can't have a weak grip and expect to get anything of value done.
This is not a sport that can be taken lightly or approached with indifference.
Be in charge of the lift and the load from start to finish, and you'll move safer and stronger.
Being an athlete may not be what you expect it to be, but you'll love what it brings you anyway.
How physically prepared is your kid to play in a season that doesn't end for ten or more years?
Without standards and quality control, your knowledge, passion, and coaching skills are for naught.
A nuance of sprinting technique might change how you coach speed forever.
Cold cynicism is probably the best attitude to take when considering another certification.
If you are going to put your kids in youth sports, the $200 sign-up fee is just the beginning.
Softer modalities of training deliver surprising preventative and performance benefits.