Chris Holder

Chris Holder

 

 

 

All Articles By Chris Holder

Your strength coaches have a lot more to teach you than just how to put more plates on the bar.
Who is better equipped to prepare you for your pro day than the coach who got you ready to turn pro in the first place?
This 6-minute, full-body warm up and joint mobilization sequence will prime your body for whatever workout lies ahead.
There is a method that allows you to change the swing from an energy-burning exercise, to one that builds energy.
The movements we watch become the ones we imitate.
Don't drown your athletes in a flood of cues and information.
If you don't practice with the intensity you'll need on game day, there's no way your mind and body will be prepared for it.
Your “reality” is one that you have created.
If you see your set before it happens, there is no question of your success.
It is time that you, the athlete, get a dose of reality so you can prevent a major injury.
You don't have to have a million dollar facility to get strong and fit.
Finding people to shape and guide you is the difference between enormous success and years of mistakes.