Chris Holder

Chris Holder

 

 

 

All Articles By Chris Holder

The movements we watch become the ones we imitate.
If you don't practice with the intensity you'll need on game day, there's no way your mind and body will be prepared for it.
Your “reality” is one that you have created.
If you see your set before it happens, there is no question of your success.
It is time that you, the athlete, get a dose of reality so you can prevent a major injury.
You don't have to have a million dollar facility to get strong and fit.
These exercises will improve your root and body awareness, which underpin all other performance.
Find what centers you, shed your stressors, and your training plateau will disappear.
Just because an exercise or protocol isn't for you, doesn't give you license to berate everyone who does it.
Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.
An injury can be a devastating setback, or a springboard to greater things. It's up to you.
For maximum calorie burn and minimal impact, nothing works like treading water.