Chris Holder

Chris Holder

 

 

 

All Articles By Chris Holder

Hill running teaches the drive phase of a sprint like nothing else can.
These exercises will improve your root and body awareness, which underpin all other performance.
Find what centers you, shed your stressors, and your training plateau will disappear.
Teaching methods and coaches are evolving, as are the cookie-cutter software programs.
Just because an exercise or protocol isn't for you, doesn't give you license to berate everyone who does it.
Understanding human interaction is where the money is made.
Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.
An injury can be a devastating setback, or a springboard to greater things. It's up to you.
Even if you're a high-level trainer or coach to a world-class lifter, you need to know your place.
For maximum calorie burn and minimal impact, nothing works like treading water.
These tips help NFL Combine hopefuls (and you) take flight on the vertical and broad jump.
An athlete’s ability to accelerate, decelerate, and accelerate again is the name of the game.