Chris Holder

Chris Holder

 

 

 

All Articles By Chris Holder

I coach over 500 athletes in 21 sports, and they all do these six movements at least once a week.
Strength coaches like me are the best friends student-athletes could ask for. But we will push your mental and physical boundaries.
You already have everything you need to reach your destination. The goal is yours.
Even if you don't have to pass the infamous NFL 225lb test, these tips will take your bench press to the next level.
Hiring the wrong coach can be disastrous, but finding the right coach can literally extend your life.
There aren't many kettlebell workouts around that are as gruesome as the Chain of Pain - but it works.
The effectiveness of the kettlebell swing is determined by your approach, standards, and technique. If you're not going to do them right, don't waste your time.
Believe it or not, hinge movements translate to the neck. Packing your neck during kettlebell swings allows for a safer and stronger position.
If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.
What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
Connect with your spiritual body and take your training to a new level.
Qigong is an ancient practice that has tremendous benefit for the modern athlete.