Chris Holder

Chris Holder

 

 

 

All Articles By Chris Holder

If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.
What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
Connect with your spiritual body and take your training to a new level.
Qigong is an ancient practice that has tremendous benefit for the modern athlete.