Chris Holder

Chris Holder

 

 

 

All Articles By Chris Holder

The bad squatting advice of the past has led to so many injuries. But now we know it's all about the flow.
Ever seen a sprinter or a CrossFit athlete without a nice butt? Didn't think so.
There’s no position on a football team more important than the offensive line, and the hips unlock amazing athleticism.
I coach over 500 athletes in 21 sports, and they all do these six movements at least once a week.
Strength coaches like me are the best friends student-athletes could ask for. But we will push your mental and physical boundaries.
Having mirrors in your gym can be good for reflection, but bad for form. Shatter technique issues by teaching self-awareness.
You already have everything you need to reach your destination. The goal is yours.
Even if you don't have to pass the infamous NFL 225lb test, these tips will take your bench press to the next level.
The right coaching cues can get a room full of novices on the same page. Try these non-traditional cues to get past common lifting errors.
Hiring the wrong coach can be disastrous, but finding the right coach can literally extend your life.
There aren't many kettlebell workouts around that are as gruesome as the Chain of Pain - but it works.
The effectiveness of the kettlebell swing is determined by your approach, standards, and technique. If you're not going to do them right, don't waste your time.