Chris Lofland

Chris Lofland

 

 

 

All Articles By Chris Lofland

These stretches will help you get started on taking control of your shoulder health.
The importance of small details, long-term dedication, commitment, and striving for high-quality handstands will pay off.
These massage products from TimTam are an excellent option to get your muscles ready for your next training session.
I promise that if you take the time to develop each area of the skill, you will get a muscle up and will maintain it, as long as you train it.
If I were held at gunpoint and forced to choose one lower body exercise, I would choose the pistol.
You must get your base strength and flexibility lined out before moving to complex movements you aren't ready for.
If you can't keep doing what you're doing, you'll never get where you're trying to go.
Your spine is supposed to do so much more than remain rigid.
If you find yourself reaching for the wraps for every workout, it's time to give your wrists some daily TLC.
A few sets of sit ups every now and again do not meet the training needs of your core.
Proper exercise progressions are essential for preventing sports injuries.
This cycle of the gymnastics workout program focuses on more traditional strength-style training.