Chris White

Chris White

 

 

 

All Articles By Chris White

Although the number of birthday candles on your birthday cake can equal the number of things that stop working remember, strength is never a weakness.
If you are going to take the next step in your exercise routine by adding quality gear, this belt should be at the top of your list.
If you feed yourself poorly, your strength, energy, and hormones will be thrown out of balance, and this will have a significant effect on your work and family life.
When Western science is used to evaluate Eastern practices, the results are stronger athletes.
Because of the variety of connections, your back plays a primary role in all strength exercises.
Doubt and distraction conspire to sabotage your progress toward the life you want. Don't play their game.
When you are more in love with your athletes' success than your own ideas, you can start to change the game.
You'll never get the outcome you want, in the kitchen or in life, if you don't honor the process.
To become become the dominant force in your market, figure out how to consistently offer more value than anyone else.
The game has gotten stronger and faster. Have you?
If you find yourself benched by a foot injury, it's not an excuse to stop training.
Whether you grow to reach your potential depends entirely on the effort you are willing to invest.