CJ Gotcher

CJ Gotcher

 

 

 

All Articles By CJ Gotcher

Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.
The best program is one written just for you, but when does personalization become counterproductive?
The perfect lifting technique is the one that’s specifically designed for you.
Walking and water aerobics won't help preserve your bone health, but lifting heavy will.