Cliff Harvey

Cliff Harvey

 

 

 

All Articles By Cliff Harvey

If you notice any bloating, pain, cramping or effects that could be related to a combined or isolated milk protein allergy, such as eczema, you might want to try a plant-based protein instead.
There are viable alternatives to animal-derived proteins for vegans, vegetarians, others interested in plant-based diets, and for those not tolerant to dairy or other proteins. Here's one approach.
We now know that more infrequent feedings are completely appropriate for many people.
Are our modern dietary guidelines at odds with evolution?
We now see that there is significant variation between individual responses to differing diets.
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
We may not be getting all that we need from the modern diet to truly thrive.
What worked for your friend might be a disaster for you.
People freak out about toxins and chemicals. What does the evidence say?