Craig Marker

Craig Marker

 

 

 

All Articles By Craig Marker

No one will care how well you did on today’s workout three years from now, but you will remember if you injure yourself.
Just as an overprotective parent can lead to fragile children, coddling your body can make you weak.
By avoiding our fears, we only make them stronger. Now is the time to change that.
Someone else’s diet might not be the solution for you. Discover your own best nutrition choices.
How are you going to limit the damage through the holidays? Here are a few novel strategies that science says will help.
I’ll make the exercises male-friendly as well, and I promise there will be no awkward hip thrusters.
Struggle at the top of regular or weighted pull ups? This movement will force you to become more explosive.
Science says air conditioning makes you fat. But it also says being in cold water burns more calories. What gives?
Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.
Just as metal gets stronger when heated and hammered, we can get stronger when we train with pressure.
Have you ever why so many athletes "forget" how to successfully complete a movement they've done hundreds of times?
If the swing and get up can improve the impressive balance of ballet dancers, chances are kettlebells can do the same for you.